Tag Archives: quick

Quick and easy


The theme for me on this crisp Fall day was “quick and easy.” Breakfast was cucumber, kale, apple and ginger juice. 3 minutes, alive and an easy way to open the day. Lunch was a bowl full of baby greens … Continue reading

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Hearty Oat Breakfasts: fiber rich and good for Fall


The cool night air is spilling over into our mornings; soon it will be hanging on to our daytimes… Fall is here!  Put away your tee-shirts and release those comfy sweaters from their hibernation. While we enjoy gluten free oats … Continue reading

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