Category Archives: soup

Creamy Cauliflower Soup with Sweet Red Pepper Puree


Cauliflower is a beautiful, neutral veg.  Eat it raw or steam it and make a great mash or base for pizza crust (what?!!!).  Here, cauliflower creates a luscious, velvety soup base that’s hard to beat especially when you consider how … Continue reading

Posted in almond, cauliflower, Detox, Dinner, Family Friendly, lunch, Pepper, soup | Tagged , , , | 3 Comments

Simple Detox Recipes ~ because I love you <3


Special Waves and Warm Welcome to all you new Blog followers!  So glad to have you here.  I can’t wait to hear from you and get to know you.  Please join me over on Facebook too — click the link … Continue reading

Posted in apple, avocado, banana, beans, beet, Berry, Breakfast, cabbage, carrot, Cashew, chia, Dinner, Family Friendly, Flax, Green Pepper, hempseed, Juice, kale, lemon, lunch, mushroom, Nuts, raw, Salad, smoothie, soup, spinach, tomato | Tagged , , , | 7 Comments