Category Archives: snack

No Bake Brownie Bites


It is a hot one in New England today.  Scorchers like today just don’t make me want to bake, but I’ve been itching to try a black bean brownie recipe that my friend Kerri created.  With the humidity though, not … Continue reading

Posted in beans, buckwheat, chocolate, Coconut, cookie, dates, dessert, Family Friendly, snack | Tagged , , , | 1 Comment

You can’t beet this juice


Veggie juices and smoothies are a quick solution to morning nutrition.  While a juicer can make the process a breeze, you can also employ your high speed blender, a nut milk bag and a little therapeutic hand work for the … Continue reading

Posted in apple, beet, Berry, Breakfast, Citrus, Family Friendly, Juice, kale, lemon, raw, smoothie, snack | Tagged , , , , , , , , | 2 Comments