Category Archives: quinoa

Hearty Oat Breakfasts: fiber rich and good for Fall


The cool night air is spilling over into our mornings; soon it will be hanging on to our daytimes… Fall is here!  Put away your tee-shirts and release those comfy sweaters from their hibernation. While we enjoy gluten free oats … Continue reading

Posted in apple, Breakfast, Cashew, Family Friendly, Fruit, oats, peach, quinoa | Tagged , , , , , , , | Leave a comment

Quinoa Burgers with Greens and Chilled Curried Peach Soup


 I am so excited to share this meal with you!  My boys absolutely gobbled the burgers and each had several “sippers” of Curried Peach Soup.  The burger makes use of three of my weekly staples: quinoa, homemade hummus and kale; … Continue reading

Posted in Coconut, Dinner, Family Friendly, kale, lunch, quinoa, snack, spice, spicy | Tagged , , , | 1 Comment