Category Archives: Nuts

Sweet Potato Walnut Pilaf


I don’t know about you, but I am always trying to think of ways to feed my family healthy foods that taste great, are easy to prepare and economical too!  Tonight, I’m sharing part 1 of this two-fer dish.  It’s … Continue reading

Posted in Dinner, Family Friendly, millet, mushroom, nutrition, Nuts | Tagged , | 13 Comments

Simple Detox Recipes ~ because I love you <3


Special Waves and Warm Welcome to all you new Blog followers!  So glad to have you here.  I can’t wait to hear from you and get to know you.  Please join me over on Facebook too — click the link … Continue reading

Posted in apple, avocado, banana, beans, beet, Berry, Breakfast, cabbage, carrot, Cashew, chia, Dinner, Family Friendly, Flax, Green Pepper, hempseed, Juice, kale, lemon, lunch, mushroom, Nuts, raw, Salad, smoothie, soup, spinach, tomato | Tagged , , , | 7 Comments