Category Archives: nutrition

Sweet Potato Walnut Pilaf


I don’t know about you, but I am always trying to think of ways to feed my family healthy foods that taste great, are easy to prepare and economical too!  Tonight, I’m sharing part 1 of this two-fer dish.  It’s … Continue reading

Posted in Dinner, Family Friendly, millet, mushroom, nutrition, Nuts | Tagged , | 13 Comments

The Low Down on Protein


As a plant based eater one of the things I hear all the time is “How do you get your protein?”  With high protein dietary approaches in the marketplace, I also see a huge emphasis on protein — protein shakes … Continue reading

Posted in nutrition, protein | Tagged , , , , , | 2 Comments