Category Archives: kale

Simple Detox Recipes ~ because I love you <3


Special Waves and Warm Welcome to all you new Blog followers!  So glad to have you here.  I can’t wait to hear from you and get to know you.  Please join me over on Facebook too — click the link … Continue reading

Posted in apple, avocado, banana, beans, beet, Berry, Breakfast, cabbage, carrot, Cashew, chia, Dinner, Family Friendly, Flax, Green Pepper, hempseed, Juice, kale, lemon, lunch, mushroom, Nuts, raw, Salad, smoothie, soup, spinach, tomato | Tagged , , , | 7 Comments

Spanakopita in a SNAP! (Gluten Free, Dairy Free, Nutrient Dense)


On busy school nights, quick dinners are helpful.  This comes together in a flash and is full of flavor.  My cheat is using frozen organic cut leaf spinach.  It is loose in a bag rather than a frozen block so … Continue reading

Posted in Family Friendly, kale, lemon, mushroom, Nuts, spinach | Tagged , , , , | 3 Comments