Quick and easy

The theme for me on this crisp Fall day was “quick and easy.”

Breakfast was cucumber, kale, apple and ginger juice. 3 minutes, alive and an easy way to open the day.


Lunch was a bowl full of baby greens topped with warm miso broth, carrots, mushrooms, and scallions.  Made this bowl brilliant by adding a twirl of pickled ginger.  Using warm broth is one way to stay high raw without giving up the comfort of warm foods.


Dinner was leftover miso soup.

Felt like a sweet treat so I ran with some ChocolateCoveredKatie inspiration and whipped together a banana, a tablespoon of peanut butter and a few drops of liquid stevia in the vitamix until smooth. Topped the fluffy mousse with a sprinkle of coconut and a bit of raw cacao powder. (CCK made her concoction in a big batch, froze it and used it as a pie filling… definitely an idea for a day when I’ve got the time to pre-plan!)


Spent maybe 15 minutes prepping/cooking today.  Eating well doesn’t have to take a lot of work.

What are your favorite quick meals?

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2 Responses to Quick and easy

  1. Pingback: Quick and easy | FreeFoodFreedom | Your Free Daily Gift

  2. Nathan says:

    This was absolutely dleociius. This was only my 2nd try at using the bread machine first try did not come out so good. I used agave nectar, 1/3 cup. The bread was sweet and the texture was perfect. I am making it again, this time using molasses, because agave is so expensive. I highly recommend this recipe.

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