This fresh, raw salad couldn’t be simpler. In about 1 minute you too can have a filling dish that provides 18 grams of protein, 4 grams of fiber, 4 grams of Omega 3’s as well as Calcium, Phosphorus, Potassium, Vitamin A and Vitamin C. And with about 285 calories per serving you can feel good about the choice.
Cucumber Hempseed Salad
(yield approximately 1 serving that is about 2 cups, depending on size of your cucumber)
1 cucumber, raw (about 8 inches long)
4 Tbsp shelled raw hempseed (Nutiva is the brand I use)
1 tsp dill
1 tsp raw apple cider vinegar
Cut cucumber in half lengthwise and then cut each piece in healf so you have 4 quarters. Slice into bite sized pieces and put into your serving bowl.
Top with remaining ingredients and toss to combine. Eat!