Cucumber Hempseed Salad


This fresh, raw salad couldn’t be simpler.  In about 1 minute you too can have a filling dish that provides 18 grams of protein, 4 grams of fiber, 4 grams of Omega 3’s as well as Calcium, Phosphorus, Potassium, Vitamin A and Vitamin C.  And with about 285 calories per serving you can feel good about the choice. 

Cucumber Hempseed Salad

Cucumber Hempseed Salad

Cucumber Hempseed Salad
(yield approximately 1 serving that is about 2 cups, depending on size of your cucumber)

1 cucumber, raw (about 8 inches long)
4 Tbsp shelled raw hempseed (Nutiva is the brand I use)
1 tsp dill
1 tsp raw apple cider vinegar

Cut cucumber in half lengthwise and then cut each piece in healf so you have 4 quarters.  Slice into bite sized pieces and put into your serving bowl.

Top with remaining ingredients and toss to combine.  Eat!

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This entry was posted in Cucumber, hempseed and tagged , , , , . Bookmark the permalink.

One Response to Cucumber Hempseed Salad

  1. Deb Kelly says:

    Sounds yummy will have to find the hempseed and try it. 🙂

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