Easy Coconut Curry


My health coach, Tammi, gave me a challenge for this month… and I am not one to forego a challenge, so, this month I am experimenting with Macrobiotics.  Being introduced to macrobiotics this month has been really timely.  Traditionally a balancing and restorative way of approaching food and life, this philosophy has been a gift to me as I’ve been working to get my 5 year old through a particularly intense bout of croup and the respiratory ickies that follow.  The ease of cooking a huge pot of brown rice and using it as the base for our meals is making up for the lack of my beloved nightshade veggies.  I have a handful of recipes to post from the week, but this one was on our table last night.  I think it’s macrobiotic… even if it’s not 100% in keeping with the tradition, it was inspired by it and was tasty.  

Easy Coconut Curry

1 knob of fresh ginger (about 2 tablespoons)
3 cloves garlic
1 onion, quartered
1 stalk fresh lemongrass (optional – see my note below)
14 oz can of coconut milk*

1 cup water

2 tbsp curry powder (use your favorite, we like Frontier Herbs)

3 cups cooked garbanzo beans
2 cups cauliflower, broken into small pieces
1 russet potato, peeled and cubed (about 2 cups cups)

Put ginger, garlic, onion, lemongrass and coconut milk into your food processor or
Vitamix blender.  Process until smooth.  (Note: I thought I processed my mixture well enough, but found strings of lemongrass in the finished curry.  They were not problematic, but it looked abit strange and might make people worry that they’re eating a piece of, gulp, hair.  So, my suggestion is to really blitz the mixture and then strain it if you aren’t sure that the lemongrass is incorporated.  Alternatively, chunk the lemon grass into large pieces and you can infuse the coconut milk with it in the next step and then fish the pieces out before serving.)

Pour the spiced coconut milk into a large sauce pan and bring to a simmer over medium
high heat for 5 minutes.

Add the water, beans and vegetables and cook until the potato is soft, about 15 minutes.

Serve with brown rice or quinoa and a nice salad.

Easy Coconut Curry

Easy Coconut Curry

*Homemade Coconut Milk is easy and is my preference, but not everyone has coconut in the pantry.   If you do, try this!

1 cup coconut flakes
2 cups  water

Put everything in your Vitamix and blend on high speed for 3 minutes until the
mixture is creamy.  Strain through cheesecloth or a nutmilk bag if you are drinking the coconut milk.  For this recipe, just use the coconut milk right from the blender!

This video from tropical traditions will show you how to do it, though they use slightly different proportions than I do and they strain twice.  I love Tropical Traditions organic coconut flakes and they are the only brand I use!

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This entry was posted in Coconut, Dinner, Family Friendly, macrobiotic, sauce, spicy and tagged , , , , , , , . Bookmark the permalink.

One Response to Easy Coconut Curry

  1. Carol says:

    What great ideas for using coconut. Your curry sounds really great and it is definitely on my to do list.

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