When life takes over, make soup!


Vegan Corn Chowder

Vegan Corn Chowder

Holy smokes!  Things have been CRAZY busy around here!  I’ve been cooking up a storm and writing down these recipes, but I am stunned that this is the first time in over a month that I’ve been able to sit down and type!  Wow.  Kind of a bummer.  But I am happy to have the time and I think you’ll love this soup.

Here is my recipe for garlicky, smoky, silky smooth vegan corn chowder.  You can add small diced potato if you want that extra element of a traditional chowder.  On the night I made this I didn’t have the time to peel and cube potato.  I went with it and really put the pressure on the amazing cashew to work for me here.  The result is a super creamy, very satisfying vegan chowder.  Yum!

Vegan Corn Chowder

1 tsp olive oil

1 onion, minced

4 cloves garlic, pressed or minced

4 stalks organic celery, minced

1 lb frozen organic corn kernals

3 Tbsp ground cumin

½ tsp ground pepper

Dash of sea salt

½ cup nutritional yeast

8 cups water

1 cup raw cashews

fresh parsley and rosemary or herbs of your choice, minced

1/2 organic lemon, juiced

Heat the oil in a large soup pot.  Saute your garlic, onion and celery for about 5 minutes over medium heat until they just start to soften but are not browning.  Toss in the cumin and stir to coat the veg.  Cook for another minute until the cumin is very fragrant.  Pour in the corn, salt and pepper and cover with the water.  Raise the heat to medium high and let the pot come up to a boil.  We want to simmer the soup for 15-20 minutes. 

Now for the magic… Ladle out about 2 cups of the soup into your high powered blender (I use a Vitamix).  Add the nutritional yeast and the raw cashews.  Process on low for a few seconds, then bump into overdrive and whiz until the cashews are completely blended and the liquid is silky.  Once you have this liquid perfection go ahead and pour it slowly into the soup pot.  You’re going to want to scrape the sides of the blender with a spatula to get out all of that creamy goodness.  Trust me. 

Stir everything together and let the cashew cream warm into the soup.  Add in the lemon juice and stir after the pot has been removed from the heat.  Taste and adjust the seasoning if need be.  Top your finished soup with the fresh minced herbs to brighten the bowls.  Serve and swoon over each spoonful!

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