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	<link>http://freefoodfreedom.com</link>
	<description>We&#039;re talking about making plant based, gluten free, vegan, nutrient dense eating accessible and fun.</description>
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		<title>Creamy Cauliflower Soup with Sweet Red Pepper Puree</title>
		<link>http://freefoodfreedom.com/2013/02/21/creamy-cauliflower-soup-with-sweet-red-pepper-puree/</link>
		<comments>http://freefoodfreedom.com/2013/02/21/creamy-cauliflower-soup-with-sweet-red-pepper-puree/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 02:10:24 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[almond]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[creamy soup]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=721</guid>
		<description><![CDATA[Cauliflower is a beautiful, neutral veg.  Eat it raw or steam it and make a great mash or base for pizza crust (what?!!!).  Here, cauliflower creates a luscious, velvety soup base that’s hard to beat especially when you consider how &#8230; <a href="http://freefoodfreedom.com/2013/02/21/creamy-cauliflower-soup-with-sweet-red-pepper-puree/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=721&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freefoodfreedom.com/2013/02/21/creamy-cauliflower-soup-with-sweet-red-pepper-puree/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Creamy Cauliflower Soup with Sweet Red Pepper Puree</media:title>
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		<item>
		<title>Just for you</title>
		<link>http://freefoodfreedom.com/2013/02/19/just-for-you/</link>
		<comments>http://freefoodfreedom.com/2013/02/19/just-for-you/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 08:27:08 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[exclusive]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=717</guid>
		<description><![CDATA[Jumping on to release the &#8220;10 Weeks to A Healthier You&#8221; program details. Click here to get all the deets! I am only accepting 15 people for this program so it&#8217;s going to fill up fast.  There are also some FAB early &#8230; <a href="http://freefoodfreedom.com/2013/02/19/just-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=717&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">005</media:title>
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		<title>Simple Detox Recipes ~ because I love you &lt;3</title>
		<link>http://freefoodfreedom.com/2013/02/18/simple-detox-recipes-because-i-love-you-3/</link>
		<comments>http://freefoodfreedom.com/2013/02/18/simple-detox-recipes-because-i-love-you-3/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 05:36:03 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[apple]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[Berry]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Green Pepper]]></category>
		<category><![CDATA[hempseed]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=703</guid>
		<description><![CDATA[Special Waves and Warm Welcome to all you new Blog followers!  So glad to have you here.  I can&#8217;t wait to hear from you and get to know you.  Please join me over on Facebook too &#8212; click the link &#8230; <a href="http://freefoodfreedom.com/2013/02/18/simple-detox-recipes-because-i-love-you-3/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=703&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freefoodfreedom.com/2013/02/18/simple-detox-recipes-because-i-love-you-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">creativecalligraphy</media:title>
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			<media:title type="html">050</media:title>
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			<media:title type="html">Juice shots for my boys and the pint glass for me!</media:title>
		</media:content>

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			<media:title type="html">043</media:title>
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			<media:title type="html">Juicy Smiles from my 6 year old!</media:title>
		</media:content>

		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/02/015.jpg?w=640" medium="image">
			<media:title type="html">Simple Salad for 4</media:title>
		</media:content>

		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/02/024.jpg?w=640" medium="image">
			<media:title type="html">Simple Salad for 4 with Beet Hearts and berries</media:title>
		</media:content>

		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/02/040.jpg?w=640" medium="image">
			<media:title type="html">040</media:title>
		</media:content>

		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/02/002.jpg?w=640" medium="image">
			<media:title type="html">Triple Nut Veg Burger</media:title>
		</media:content>

		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/02/026.jpg?w=426" medium="image">
			<media:title type="html">026</media:title>
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		<item>
		<title>Tomato Soup, Onion Style</title>
		<link>http://freefoodfreedom.com/2013/01/27/tomato-soup-onion-style/</link>
		<comments>http://freefoodfreedom.com/2013/01/27/tomato-soup-onion-style/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 20:21:20 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[PSY]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://freefoodfreedom.wordpress.com/?p=696</guid>
		<description><![CDATA[Soup is easily one of my favorite foods. Two superstars : tomato soup and french onion soup, for sure! With my pantry and cupboards lacking veg broth, I figured it might be worth a try to make Tomato soup, onion &#8230; <a href="http://freefoodfreedom.com/2013/01/27/tomato-soup-onion-style/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=696&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freefoodfreedom.com/2013/01/27/tomato-soup-onion-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">creativecalligraphy</media:title>
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			<media:title type="html">IMG_20130127_024550.jpg</media:title>
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		<item>
		<title>Coconut Almond Cookie Dough Bites</title>
		<link>http://freefoodfreedom.com/2013/01/26/coconut-almond-cookie-dough-bites/</link>
		<comments>http://freefoodfreedom.com/2013/01/26/coconut-almond-cookie-dough-bites/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 17:03:56 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[almond]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[allergy friendly]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=690</guid>
		<description><![CDATA[Who hasn&#8217;t snuck a knob of cookie dough at one point or another?  Well, these tasty bites are the perfect thing, really.  I’m not going to suggest that they’re healthy.  No, even I can’t go that far with a sweet.  But, &#8230; <a href="http://freefoodfreedom.com/2013/01/26/coconut-almond-cookie-dough-bites/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=690&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freefoodfreedom.com/2013/01/26/coconut-almond-cookie-dough-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">creativecalligraphy</media:title>
		</media:content>

		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/01/006.jpg?w=640" medium="image">
			<media:title type="html">006</media:title>
		</media:content>

		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/01/002.jpg?w=300" medium="image">
			<media:title type="html">coconut almond cookie dough bites</media:title>
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	</item>
		<item>
		<title>Spanakopita for Gluten Free Vegan Me (and you!)</title>
		<link>http://freefoodfreedom.com/2013/01/22/spanakopita-for-gluten-free-vegan-me-and-you/</link>
		<comments>http://freefoodfreedom.com/2013/01/22/spanakopita-for-gluten-free-vegan-me-and-you/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 04:01:08 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greek spinach]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[spanakopita]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=682</guid>
		<description><![CDATA[The Greek flavors in traditional Spanakopita are a knock-your-socks-off combination.  Going Gluten Free means no crispy filo… such a bummer, really (let&#8217;s keep this real!).  So instead of trying to make a miracle and recreate that flaky, crispy, buttery shell we &#8230; <a href="http://freefoodfreedom.com/2013/01/22/spanakopita-for-gluten-free-vegan-me-and-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=682&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freefoodfreedom.com/2013/01/22/spanakopita-for-gluten-free-vegan-me-and-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">creativecalligraphy</media:title>
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		<media:content url="http://freefoodfreedom.files.wordpress.com/2013/01/041.jpg?w=300" medium="image">
			<media:title type="html">041</media:title>
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			<media:title type="html">004</media:title>
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		<item>
		<title>Sarah&#8217;s Salted Coconut Caramel Sauce</title>
		<link>http://freefoodfreedom.com/2012/10/30/sarahs-salted-coconut-caramel-sauce/</link>
		<comments>http://freefoodfreedom.com/2012/10/30/sarahs-salted-coconut-caramel-sauce/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 20:12:39 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[vegan salted caramel sauce]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=677</guid>
		<description><![CDATA[Leaves are fallen and the smell of November is in the air.  Pumpkins are on doorsteps, in pies and crockpots, and flavoring lattes.  And the allure of the creamy, toffee colored, buttery, salted caramel has been teasing me… There are &#8230; <a href="http://freefoodfreedom.com/2012/10/30/sarahs-salted-coconut-caramel-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=677&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freefoodfreedom.com/2012/10/30/sarahs-salted-coconut-caramel-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">creativecalligraphy</media:title>
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			<media:title type="html">020a</media:title>
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	</item>
		<item>
		<title>Easy Anytime Cookies</title>
		<link>http://freefoodfreedom.com/2012/09/27/easy-anytime-cookies/</link>
		<comments>http://freefoodfreedom.com/2012/09/27/easy-anytime-cookies/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 18:56:21 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=672</guid>
		<description><![CDATA[So, here’s a confession… I don’t buy food “treats” for my family often.  And, I’ve been told by my 10 year old that he needs more than fruits and veggies some days.  So, I’m stepping up my game and getting &#8230; <a href="http://freefoodfreedom.com/2012/09/27/easy-anytime-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=672&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://freefoodfreedom.com/2012/09/27/easy-anytime-cookies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">creativecalligraphy</media:title>
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		<media:content url="http://freefoodfreedom.files.wordpress.com/2012/09/007.jpg" medium="image">
			<media:title type="html">Easy Anytime Cookies</media:title>
		</media:content>
	</item>
		<item>
		<title>Spanakopita in a SNAP! (Gluten Free, Dairy Free, Nutrient Dense)</title>
		<link>http://freefoodfreedom.com/2012/09/18/spanakopita-in-a-snap-gluten-free-dairy-free-nutrient-dense/</link>
		<comments>http://freefoodfreedom.com/2012/09/18/spanakopita-in-a-snap-gluten-free-dairy-free-nutrient-dense/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 22:24:29 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[quick nut cheese]]></category>
		<category><![CDATA[spanakopita]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://freefoodfreedom.com/?p=667</guid>
		<description><![CDATA[On busy school nights, quick dinners are helpful.  This comes together in a flash and is full of flavor.  My cheat is using frozen organic cut leaf spinach.  It is loose in a bag rather than a frozen block so &#8230; <a href="http://freefoodfreedom.com/2012/09/18/spanakopita-in-a-snap-gluten-free-dairy-free-nutrient-dense/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=667&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Quick Vegan Spanakopita</media:title>
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		<title>Quick and easy</title>
		<link>http://freefoodfreedom.com/2012/09/11/quick-and-easy/</link>
		<comments>http://freefoodfreedom.com/2012/09/11/quick-and-easy/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 00:47:48 +0000</pubDate>
		<dc:creator>Sarah L</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://freefoodfreedom.wordpress.com/?p=665</guid>
		<description><![CDATA[The theme for me on this crisp Fall day was &#8220;quick and easy.&#8221; Breakfast was cucumber, kale, apple and ginger juice. 3 minutes, alive and an easy way to open the day. Lunch was a bowl full of baby greens &#8230; <a href="http://freefoodfreedom.com/2012/09/11/quick-and-easy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freefoodfreedom.com&#038;blog=19087538&#038;post=665&#038;subd=freefoodfreedom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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