Eat this!


I love taking recipes that my friends are making and converting them into things that my family can eat.  For one thing, it gives me a challenge.  But, more importantly, it helps my kids feel like they are being included in the “hip” culinary circles that their friends enjoy.   It’s a BIG DEAL to feel like you CAN eat “NORMAL FOOD” when you are dealing with dietary restrictions… no matter what your age, stage or reason.

So I took on the taquito.  These things are the rage on pinterest and kids are bringing them in for snack at school and super star moms are baking them up as after school snacks.  I’m in, I figured.  Let’s do this!  Scale the recipe up if you have time and par bake the taquitos for 5 minutes, then remove them, cool them and wrap them individually to freeze!  Love it!

Make it a meal: (adjust option to suit your family — we round things out with BIG salads!)

  1. add a chopped salad (chopped greens, cukes, tomato, celery, red onion, pepper, avocado, carrot, berries, nuts, etc)
  2. add a soup (a brothy veg soup with fresh tomatoes, a hit of cayenne and lime and lots of cilantro would be great with the taquitos!)

Now, high five me and get in that kitchen! :)

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Sarah’s Baked Black Bean Taquitos
~ serves 4 for dinner, more as a snack ~

  • 1 can(822g) black beans (or 2.5 cups homemade)
  • 1 cup mushrooms, minced
  • 1/2 cup tomatillo salsa (or salsa of your choice)
  • 3 Tbsp dairy free cream cheese (I use Tofutti or Daiya)
  • 1 cup dairy free shredded cheese (I used Daiya)
  • 1 Tbsp ground cumin
  • 2 clove garlic, minced or 1/2 tsp powdered garlic
  • 1 cup fresh cilantro, minced
  • 1 package gluten free tortillas — many corn tortillas are ok, but check for wheat flour as some brands are labeled as corn but also include wheat
  1. Preheat your oven to 450 degrees.
  2. Drain the beans and toss them in a good sized bowl.
  3. Add remaining ingredients (except the tortillas!) and stir until combined.

I find that steaming my gluten free tortillas makes them pliable enough to roll, so I set up a pot with about an inch of water, get that boiling and them set a cookie cooling rack on top of the open pot.  I set the stack of tortillas on the rack and cover with an oversized pot rack so they can steam for a few minutes.

  1. Now, take one tortilla and lay it out on your work surface.  Add about 3 Tbsp of filling in a line down the left edge.  Then fold the left edge over the filling and roll it tightly to the right.
  2. Lay the rolled taquito on a sheet tray and continue until you’ve used up your filling and tortillas.
  3. Put the pan into the oven, uncovered, for 10 minutes or until the edges just brown.
  4. Remove and let them cool for a few minutes before serving.
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8 Responses to Eat this!

  1. Love the easy suggestions- always good to keep it simple and you have made some good suggestions ! Yum- taquito’s- thanks for the recipe !

  2. Beth K .Bedbury says:

    Great recipe. Yeah corn tortillas crack when they aren’t warmed up.

  3. goodlifehealthcoaching says:

    I am always changing recipes to make them gluten-egg-dairy and soy free to feed all four of us. It can be tough sometimes – but this one looks GREAT! Thanks for sharing!!

  4. Yay for gluten free! And I love mushrooms.

  5. totally gluten free here too!

  6. Great, vegan & gluten free! Awesome- will try & share! Thanks!

  7. christineblubaugh says:

    Taquitos are one of my FAVORITES! So much healthier to make your own, and as a fellow gluten-free gal, I totally appreciate the recipe :)

  8. Cathy Sykora says:

    Great recipe! It is always very rewarding to take a recipe and put your own healthy spin on it. Thank you for sharing this, it looks wonderful!

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